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Zentaistrong

Zentaistrong

Live your life. Love your life. Be your life.

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    Category: Nutrition

    Separate My Mac and Cheese, Please

    Peanut butter and jelly. Mac and cheese. Guacamole and chips. Oreos and milk. There are some things that always just go together.  When I taught sophomore English,…… Read more “Separate My Mac and Cheese, Please”

    November 6, 2019 by laurentakao

    What’s Your Challenge?

    There are a number of challenges I have to face in recovery. The biggest challenges are obviously FOOD and TRAINING. Meaning… My brain needs to be rewired…… Read more “What’s Your Challenge?”

    October 20, 2019 by laurentakao

    Love. Fat.

    Love.  Fat. Love Fat. Love Fat is the title of the book I’m currently reading.  Written by Tabitha Farrar, the novel is a first-hand account of one…… Read more “Love. Fat.”

    October 14, 2019 by laurentakao

    No More Blue Box! 10-Minute Vegan Mac and Cheese

    I didn’t eat Mac and cheese until I was, well, a mother. Most children grow up eating the obey-gooey dish for dinner or lunch.  My mother never…… Read more “No More Blue Box! 10-Minute Vegan Mac and Cheese”

    August 6, 2019 by laurentakao

    Easy to Make Vegan Teriyaki Meatballs

    Kalua pig and cabbage. Spam musubi. Chicken katus with Mac salad. I grew eating all of these local Hawaiian delicacies.  So delicious. So good. I have many…… Read more “Easy to Make Vegan Teriyaki Meatballs”

    August 1, 2019 by laurentakao

    Veganize it? Sure! French Toast!

    “French toast!  French toast!  French toast!” Why my daughter wanted the delectable dish for dinner last night is beyond me.  She is a breakfast-foodie at heart (pancakes…… Read more “Veganize it? Sure! French Toast!”

    July 30, 2019 by laurentakao

    No More Running! Chia Seed Pudding Secret

    I am an awful picture taker.  Like, really awful. I have no concept of lighting or placement or tone or brightness.  All I know is that I…… Read more “No More Running! Chia Seed Pudding Secret”

    July 28, 2019 by laurentakao

    Sooooy Cuuuuurls

    I don’t have much time. Kids. Training. Husband. Work. Cleaning. Sleep. With so many responsibilities pulling me in every direction, how can I get a nutritious plant-based…… Read more “Sooooy Cuuuuurls”

    July 27, 2019 by laurentakao

    3M Campaign: Mindful Meals

    I’ve tried them all. Paleo. Intermittent Fasting. Atkins. Keto. Vegan. Gluten-free. Zone. IIFYM. South Beach. Dr. Shintani. Macrobiotic. Yes, I have tried them all.   And then,…… Read more “3M Campaign: Mindful Meals”

    June 11, 2019 by laurentakao

    Keto Vs. Paleo

    …and so the nutrition discussion continues!   I know, I know.  Keto.  Paleo.  Vegan.  IF.  There is much talk about the relevance of one diet versus another…… Read more “Keto Vs. Paleo”

    May 4, 2019 by laurentakao

    Recent Posts

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    • It’s a Family Affair November 23, 2019
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