Peanut butter and jelly. Mac and cheese. Guacamole and chips. Oreos and milk. There are some things that always just go together. When I taught sophomore English,…… Read more “Separate My Mac and Cheese, Please”
Category: Nutrition
What’s Your Challenge?
There are a number of challenges I have to face in recovery. The biggest challenges are obviously FOOD and TRAINING. Meaning… My brain needs to be rewired…… Read more “What’s Your Challenge?”
Love. Fat.
Love. Fat. Love Fat. Love Fat is the title of the book I’m currently reading. Written by Tabitha Farrar, the novel is a first-hand account of one…… Read more “Love. Fat.”
No More Blue Box! 10-Minute Vegan Mac and Cheese
I didn’t eat Mac and cheese until I was, well, a mother. Most children grow up eating the obey-gooey dish for dinner or lunch. My mother never…… Read more “No More Blue Box! 10-Minute Vegan Mac and Cheese”
Easy to Make Vegan Teriyaki Meatballs
Kalua pig and cabbage. Spam musubi. Chicken katus with Mac salad. I grew eating all of these local Hawaiian delicacies. So delicious. So good. I have many…… Read more “Easy to Make Vegan Teriyaki Meatballs”
Veganize it? Sure! French Toast!
“French toast! French toast! French toast!” Why my daughter wanted the delectable dish for dinner last night is beyond me. She is a breakfast-foodie at heart (pancakes…… Read more “Veganize it? Sure! French Toast!”
No More Running! Chia Seed Pudding Secret
I am an awful picture taker. Like, really awful. I have no concept of lighting or placement or tone or brightness. All I know is that I…… Read more “No More Running! Chia Seed Pudding Secret”
Sooooy Cuuuuurls
I don’t have much time. Kids. Training. Husband. Work. Cleaning. Sleep. With so many responsibilities pulling me in every direction, how can I get a nutritious plant-based…… Read more “Sooooy Cuuuuurls”
3M Campaign: Mindful Meals
I’ve tried them all. Paleo. Intermittent Fasting. Atkins. Keto. Vegan. Gluten-free. Zone. IIFYM. South Beach. Dr. Shintani. Macrobiotic. Yes, I have tried them all. And then,…… Read more “3M Campaign: Mindful Meals”
Keto Vs. Paleo
…and so the nutrition discussion continues! I know, I know. Keto. Paleo. Vegan. IF. There is much talk about the relevance of one diet versus another…… Read more “Keto Vs. Paleo”
